Just like you and many others I also have a love-and-hate relationship with my diary. Regardless of being a writer the perception of laying my pen on paper to unveil my deepest and underlying thoughts which are the most terrible thoughts of my life.
Journaling can help to calm your mind and initiate creative sources of describing your thoughts to get peaceful sleep and relax your body, and mind, and is great for your emotional wellbeing. According to the survey by CDC.gov in 2017, 11.8% use meditation, and 16.3% of women use meditation for mindful living and releasing stress.
The responders who practice meditation 73% reported that they practice meditation for general well-being and most of them approximately 92% of people reported that they practice meditation to reduce stress and get a relaxed mind.
In this article, I will explore here the 10 best journals for wellness that can become your companion on the way to improving your mental health, reducing stress, and discovering your inner self in 2024.
Contents
- 1 Journaling for emotional wellbeing
- 2 How to Journal
- 3 10 Best Journals for Wellness
- 3.1 1. The Mindfulness Journal: Devenport and Scott
- 3.2 2. Daily gratitude journal: Productivity store
- 3.3 3. Note to mindfulness daily journal: Intelligent changes
- 3.4 4. The Calm and mindful notebook: Calm and happy company
- 3.5 5. Awaken- a 90-day mindful journal: Isabella Avila
- 3.6 6. No worries- an inspirational mindful journal: Dayspring and Studio 71
- 3.7 7. Happy in the Hustle- a mindfulness journal: Kathy Votaw
- 3.8 8. Morning sidekick journal: Habit nest
- 3.9 9. Self-mastery journal
- 3.10 10. Better self-journal: Best self to store
- 4 Conclusion
Journaling for emotional wellbeing
As you are a teenager or you love to write your daily diary, so you might have a hidden diary under your pillow or mattress. A diary or journal is the best place to make a confession about your fear and struggle without any punishment or judgment. It feels good when you write your thoughts in the journal, it is just like feeling light as all thoughts are out of your head.
Those who are an adult now have stopped using daily journals, but the benefits and their concepts still apply as you grow up. I usually write down my thoughts and feelings to understand them more clearly and sometimes if I feel low, stressed, and depressed I simply write down my thoughts in a diary, it helps me get back control of my emotions and helps me in my emotional wellbeing.
How to Journal
- Stick to the routine and try to write it down every day, keep a few minutes aside for yourself to write down the journal it will help you to follow a daily journaling routine.
- make the process easy for you and not like a bourdon. You can keep a small diary and pen handy as you want to write it down you can easily access it and start your journaling.
- You can write it in the mobile notepad also, keeping the process easy for you.
- Write whatever is in your mind, it is the place where you can write anything private and create or draw anything which helps you to express your feelings. Let your words and emotions freely.
- By journaling you get to know yourself and your inner fears, private thoughts,s and your feelings without any judgment.
10 Best Journals for Wellness
Here in this section, I have described the 10 best journals for wellness, all these journals explored below will help you to feel relaxed and reduce your stress. These 10 best journals are dug from very hard research and they have their uniqueness. and the top 3 are my personal favorites as I love to write gratitude journals daily and explore my thoughts in my favorite diary. Here is the list of top 10 journals:
1. The Mindfulness Journal: Devenport and Scott
The daily mindful journal is a customized diary for writing daily prompts and notes to live in the present moment made by authors Barrie Devenport and S.J. Scott. This journal offers 365 writing prompts for each day and also 52 weekly mindful topics. So it’s my personal favorite as it has an interesting prompt to write.
It will help you to discover special activities which are best for you and your lifestyle. There is a purpose behind every topic, activity, and task mentioned in this journal.
The topics covered in some writing prompts need more specification and little more than thought and reflection and some of them need to perform action or series of actions in that moment or during the present day.
Advantages of mindful journals:
- The mindful journal is a customized daily writing diary where you get daily interesting activities and topics for 365 days and new tasks every 52 weeks.
- This journal helps you to reduce your anxiety and live in the present moment. It is easy to attract negativity as you are surrounded by many people in a whole day and sometimes you can get anxious because of their negativity so this journal helps you to build stress-reducing habits.
- The prompts in this journal are fun, and you will never get bored while writing here
- You can write this journal at your own pace as it has so many prompts so no need to follow the sequence you can choose according to your mood
Price:
$36.89
2. Daily gratitude journal: Productivity store
The Daily Gratitude Journal name itself suggests the diary, this diary is for showing gratitude for what you have. I practice here daily gratitude, affirmations, manifestation notes, and self-care activities. This diary is made by the Productivity store very useful and my favorite diary for practicing gratitude.
This journal includes the inspirational quote printed on it and has space to write your affirmations, gratitude, and manifestations, this diary also includes the mood tracker.
You can list here all the best things that happened to you whole the day and prepare happily for the next day. This is an updated 6-month gratitude journal so you can start at your own pace without bothering with dates.
Advantages of the Gratitude Journal:
- With a gratitude journal you can daily offer gratitude for what you have, it is a great way to get what you want in abundance.
- You can write down affirmations and manifestation notes, it is very useful for you if you are practicing the Low of attractions, this diary will help you to achieve your goals quickly.
- You can list here the things you are grateful for and prepare to attract more grateful things the next day.
Price:
$40.00
3. Note to mindfulness daily journal: Intelligent changes
Note to mindfulness daily journal is made by Intelligent Changes, it is one of the top 3 journals in my list. This journal includes the guided self-reflection prompt for the month and the weekly prompt for self-discovery and self-expression journaling. This journal also includes creative and art activities with self-healing.
This journal has beautiful artwork in it so you will never get bored while writing your daily journal. I also have this journal and after expressing my thoughts on this journal I feel light and inspired every time.
Advantages of the Note to Mindfulness Daily Journal:
- The structure with creativity and artwork in this journal never let you bored while journaling
- three months of the daily journal with weekly prompts inspired you to express yourself magically and reduce stress.
- This journal is specially made to foster inner peace, encourage your creative self-expression, and for the practice of gratitude.
Price:
$34.99
4. The Calm and mindful notebook: Calm and happy company
The Calm and Mindful Notebook is a daily journal made by Calm and Happy Company. This journal offers you the core set of exercises for each week to build the topics to become more mindful.
This journal offers a simple exercise to build your daily routine mindful, this daily page includes the pages that are split into 2 sections. One section is a functional workbook and the other section is an area to reflect on your mindfulness.
Advantages of the calm and mindful notebook:
- This diary offers a daily reflection of the 12 weeks designed to focus on a specific area of your life and become mindful in your present.
- Small daily activities including reducing screen time, increasing water intake, and paying gratitude for even small things
Price:
$29.99
5. Awaken- a 90-day mindful journal: Isabella Avila
Awaken- a 90-day mindful journal is made by Isabella Avila, it is a 90-day or 3-monthly daily journal, this journal is a companion for personal growth, self-discovery, better sleep, and personal growth. This journal is designed beautifully and helps you develop essential habits.
It delves into your subconscious mind to unveil hidden emotions and desires, gain clarity and discover your true self, transform your life, and deepen your connection with yourself.
Advantages of the Awaken journal:
- The 90-day beautifully designed journal helps you to express yourself without getting bored.
- This journal helps you to awaken yourself and connect with your inner peace.
Price:
$21.95
6. No worries- an inspirational mindful journal: Dayspring and Studio 71
No worries- an inspirational mindful journal is made by Dayspring and Studio 71. The name itself implies that no worries be happy with this mindful journal.
The morning and evening prompt features in this journal will reveal your worry and feel you more enlightened. You will get the confidence that God is always with you and he is always blessing you.
This journal prompts towards Bible verse with mindful prompts and peaceful activities. These inspirational prayers in this journal help you to calm your heart and mind.
Advantages of the no Worries journal:
- This journal helps you to achieve a calm and peaceful mind and heart as it is directed towards the Bible.
- Daily practice for a few minutes after waking up and before going to bed helps you to improve the quality of your mind, lifestyle, and inner peace.
- This journal also offers scripture-based anxiety relief for you.
Price:
$17.99
7. Happy in the Hustle- a mindfulness journal: Kathy Votaw
Happy in the Hustle is a mindful journal made by Kathy Votaw. This beautiful journal has writing prompts, easy exercises for mindfulness, and weekly check-ins.
The daily prompt offers gratitude practice, daily affirmations, inspirational quotes, a mood tracker, mindful practices, and a reflecting space for yourself.
This journal helps you to show yourself more kindness and love, and have more mindful moments each day. Also helps you to reduce anxiety and better sleep patterns.
Advantages of the Happy in Hustle journal:
- This journal has beautiful theme photos on each page so you will never get bored while journaling.
- Easy to use, inspiring, creative format helps you to express yourself effectively.
Price:
$12.99
8. Morning sidekick journal: Habit nest
Morning Sidekick Journal is made by Habit Nest. This journal is a simple engaging and habit planner which will guide you to set your perfect morning routine.
this journal offers you all the inspiration, motivation, information, and accountability that you will need throughout the day.
this journal contains daily actionable prompts, affirmations, gratitude practices, and mindful writing prompts, it will help you to gain peace of mind, improve self-esteem, and reduce stress and anxiety.
Advantage of the Morning Sidekick Journal:
- This is a beautiful journal with daily tracking prompts that help you to set your wake-up, sleep time, and also daily routine on time
- This journal also helps you to understand the science behind morning and daily routines.
Price:
$29.70
9. Self-mastery journal
The self-mastery journal is made by the Realization store. This is a 13-week week-guided gratitude journal for all which offers the direction to set positive goals, be present, and become a better version of yourself.
This affirmation and gratitude journal helps you to maintain your high energy whole the day and increase your focus and motivation.
Advantages of the self-mastery journal:
- This journal helps you to increase your energy level to high and keeps you more focused whole the day.
- By paying gratitude and making affirmations for your self help in your overall growth and peace of mind.
Price:
$20.97
10. Better self-journal: Best self to store
Better self is the self-journal made by the best self co-store. The name itself shows that the journal is for making yourself better. This journal is designed to increase productivity and boost positivity and well-being with the help of this journal.
This journal includes daily and weekly writing prompts with beautiful artwork and designs to help you not get bored while writing.
Advantages of the Better Self:
- This daily affirmations and gratitude journal helps you to increase productivity and boost your positivity
- This journal is for all men, women, students, adults, and anyone who can use this journal to increase their focus and live freely.
Price:
$22.99
Conclusion
In conclusion, in this above article, I have mentioned the 10 best journals for mindfulness, and 3 mentions on top are personally used by me I am still using these journals to inspire myself and live a happy lifestyle.
Now this Journal has become part of my daily routine and habit where I can pay gratitude towards what I have make affirmations of myself and write my manifestaion journey, I can truly express myself without fearing others’ judgment.
So from my personal experience, I encourage you to buy one of them a journal and live your life mindfully.